The Right Strategy- 4 Questions You Can Ask Yourself to Get Your Desired Outcome

A few weeks ago I shared with you that I had not yet accomplished my goal of having six pack. One of the things I shared was that my strategy had not worked. Interestingly enough, several of you asked me to share more about what a STRATEGY is and how I use it to help me…

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Choosing the Best Time to Have Difficult Conversations with Your Spouse

I wish I could tell you my marriage is a breeze. The truth is, it’s not. In fact, I always say, “Gus and I are the strongest marriage I know and the weakest marriage I know.” Because of our childhood issues and the many challenges we’ve had in our marriage, it is so easy for…

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5 Critical Steps to Follow When Resolving Conflicts with Your Spouse

I was sitting in my bed trying to hold back the tears, not knowing why the most important person in my life was constantly hurting me…and I him. Hurtful words from wounded hearts were the norm for Gus and I. Trying to give love out of a dried up well was the constant in our…

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10 Ways to Guarantee Your Marriage Will End in Divorce

The divorce rate in the United States is nearly 50%. Those are high numbers considering 100% of these couples were supposedly in love when they married. I am sure not one of these couples considered they had a 50/50 chance of not making it. Their dreams to live “happily ever after” ended in a friendly…

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Why So Many Leaders Fail and End Up Losing Everything

Every couple of months we hear of a “famous” person in our society, niche or circle of influence who got into a tight spot with the law, their community or their marriage. When we watch the news or read the posts about such situations, we are deeply saddened because in a way we are looking…

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Live Life With Flavor Challenge Day 18 – Pain in Marriage

Today is Day 18 of the Live Life with Flavor Challenge and Wild Marriage Wednesday! Throughout this challenge I have wanted to share some of the things that contributed to the woman I am… Like any budding friendship, topics start out fun and exciting. Then as people become more familiar, conversations of a more intimate nature are brought…

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Live Life with Flavor Challenge Day 13 – Friend or Foe?

Today is Day 13 of the Live Life with Flavor Challenge and Wild Marriage Wednesday! So far, we have talked about a lot of unity in the marriage… But, like you, I understand in every relationship there must be catalyst, in order for growth to occur. Often times, that catalyst looks like discussions where both…

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Live Life with Flavor Challenge Day 8 – Creating an Atmosphere for Intimacy

Welcome to Day 8 of the Live Life with Flavor Challenge and Wild Marriage Wednesday! Today, I wanted to share something I wish someone had told Gus and I years ago. Part of becoming one with your spouse starts with taking the time to prepare an atmosphere that creates intimacy. Believe me Ladies,  this is…

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Live Life with Flavor Day 3 – Making Emotional Deposits

Hello my Friends! Today is Wild Marriage Wednesday! Today we are going to make sure you have a Marriage Full of Flavor! Stephen Covey said, “We need to make emotional deposits into our relationships on a regular basis in order for them to flourish!” This is absolutely true and necessary in our marriage! How do…

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Will YOU Accept this Challenge?

There has been a lot of talk lately about the #ALSICEBUCKET Challenge…I guess a challenge is a good thing, because it gets people thinking about specific issues and it gets people to take action. About 4 months ago, I thought of doing a unique challenge for women- the #LIVELIFEWITHFLAVOR Challenge. This idea emerged after I realized…

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