Mom, Your Vote Matters for Our Children and Our Environment

We are less than a week away from one of the most important elections in decades. And while the topics the presidential candidates have discussed have been vast, there has been little discussion about kid’s health and climate change. Being a proactive mom means I have gone above and beyond my civic duty to properly…

Continue Reading →

The Right Strategy- 4 Questions You Can Ask Yourself to Get Your Desired Outcome

A few weeks ago I shared with you that I had not yet accomplished my goal of having six pack. One of the things I shared was that my strategy had not worked. Interestingly enough, several of you asked me to share more about what a STRATEGY is and how I use it to help me…

Continue Reading →

Can a Mom of 6 Have Six Pack Abs in 40 Days?

Some people say 40 is the new 30… I sure hope so, because I’m turning 40 on July 1st and honestly I feel younger and happier than ever! God has given me a wonderful family and friends and I’m blessed to do what I love in my business. With just 40 days away from turning…

Continue Reading →

Live Life with Flavor Challenge Day 19 – Inspire Your Family to Health

Welcome to Day 19 of the Live Life with Flavor Challenge! Today is Tone Body Thursday! About 15 years ago, I took a real step toward becoming healthy, not just in mind, but in body! Instantly, I gravitated toward weight training and nutrition. Suddenly, I couldn’t get enough on the subject! The more applied, the…

Continue Reading →

Live Life with Flavor Challenge Day 14 – Resting Does Your Body Good!

Today is Day 14 of the Live Life with Flavor Challenge and Tone Body Thursday! I bet you expected me to write about staying fit by exercising and eating healthy… Instead, I am going to explain that rest is another very important way of staying fit for the long run. In our society, there is…

Continue Reading →

Live Life with Flavor Challenge Day 9 – Liquid Food on the Run

Today is Day 9 in the Live Life with Flavor Challenge, and Tone Body Thursday! Sometimes, life gets in the way; and as busy, entrepreneur moms, we often find ourselves in the position of not having 3 full meals a day. So, I am going to share with you, exactly, what I do in order…

Continue Reading →

Live Life with Flavor Challenge Day 4 – Drink It Up!

Today is Day 4 of the Live Life with Flavor Challenge and Tone body Thursday!  When I was a young mom, I didn’t have the energy to be the mom or wife that I wanted to be. Without realizing it, I struggled with anemia for most of my life! Because my lifestyle and my inability…

Continue Reading →

Will YOU Accept this Challenge?

There has been a lot of talk lately about the #ALSICEBUCKET Challenge…I guess a challenge is a good thing, because it gets people thinking about specific issues and it gets people to take action. About 4 months ago, I thought of doing a unique challenge for women- the #LIVELIFEWITHFLAVOR Challenge. This idea emerged after I realized…

Continue Reading →