Mom Confession: I Drool When I Sleep and The Struggle of Being REAL

I must admit that on days when I am SUPER tired, I wake up in the morning and I realize I drooled! My hair is soaking and so is my pillow. GROSS!! This didn’t use to happen to me when I was younger, but now that I am older AND I am working on serving…

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How to Live and Leave YOUR Legacy

Recently I hosted a local event in South Florida called Legacy Leadership Miami. At this event, I gathered influencers, community leaders, business owners and government officials to talk about family and legacy. We had the honor of hearing from Senator Anitere Flores, 7th Degree Black Belt Angel Gonzalez and Principal of the Year for Miami…

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The Right Strategy- 4 Questions You Can Ask Yourself to Get Your Desired Outcome

A few weeks ago I shared with you that I had not yet accomplished my goal of having six pack. One of the things I shared was that my strategy had not worked. Interestingly enough, several of you asked me to share more about what a STRATEGY is and how I use it to help me…

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How to Avoid Overwhelm (When There are Tons of Things to Do)?

Last week was probably the craziest and busiest week I’ve had all year. I was making preparations for my first Live Life with Flavor Experience, where I hosted a group of amazing and beautiful women in their journey to freedom and living to their full potential. I was coordinating food preparations, schedules with the Zumba…

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Your Kids Are Leaving Their Mark… Are You?

We’ve all found a wall, a table or a piece of furniture that has been written on by our adorable children… It never fails! They find the ONLY permanent marker in the house and find the most inappropriate place for their “art,” YIKES! This happened to me recently. I was walking by the kitchen island and…

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Mom, What Do We Do When We Don’t Accomplish Our Goals?

Not accomplishing our goals can feel pretty defeating… But, what if there was a way to learn from NOT accomplishing our goals, so we have more probabilities of accomplishing them next time? Well, that’s what happened when I set a goal and DIDN’T accomplish it last year. I had a very compelling goal of having…

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Struggling Through Life? Enough of That! Just FLOW…

Do you sometimes feel life is tough? Does everything seem like a struggle? Marriage? Kids? LIFE? Want to know how to change that? Then read on… Life hasn’t always been easy on me. For that reason, I learned from a young age that I needed to PUSH through circumstances. If things were to happen, I…

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Mom, Help Your Family with Their Dreams (So Your Dreams Can Come True)

The idea of having dreams may seem a little “fluffy” to some, but the reality is that dreams is where great things start. I am a dreamer. I believe in great possibilities for things and for people. I like to dream of how things could be in this world and how I can make this…

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I Could Never Be THAT Kind of Beautiful- The Shattering and Painful Truth About Feminine Identity

After finding out about my husband’s secret addiction, the first words inside my head were, “you are not good enough.” Although I had kept a good weight after pregnancies, and I took care of myself by not looking “raggedy,” I still didn’t look like THOSE women. The women in the pictures and videos he was…

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Live Life with Flavor Experience- You Are Invited!

Hey… this message is for YOU! The romance of a woman’s life starts in the heart of other women. It is in a place of feminine intimacy that we gather to become vulnerable and to finally open up the bud of beauty and creativity. Imagine a safe place where your hidden feminine side can blossom to become the…

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