Silly Remarks Moms Make (And Reasons to Stop Saying Them)

There are remarks moms make to release some of the weary feelings felt from the day to day of keeping the house and family together. Many of these remarks are meant to be fun and not much thought is given to them… However, some of those remarks are extremely harmful to your present and future…

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Blaming Others for Our Bad Attitude

Our family recently went to see the movie, Peter Rabbit. A comical and light movie, Peter Rabbit was superficially entertaining, yet it had a deeper lesson that wasn’t so obvious and I’d like to share it with you… Peter Rabbit and his family create all kind of messes for the old and the new Mr.…

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How to Become Aware of Negative Emotions

How To Become Aware Of Negative Emotions

Emotions are God given feelings which allow us to experience the world around us. In essence, emotions are neither positive or negative, but because through them we experience positive or negative feelings, we refer to the emotions themselves as positive or negative.   The overload of negative emotions that have not been processed causes us…

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What’s the Difference Between Conditional and Unconditional Love?

The topic of conditional and unconditional love is addressed with almost every client I work with.  Although some people would say “If it’s conditional, then it’s not really love,”  it is just a way of speaking. We use “conditional” as a framework of what we are speaking about.   When I address the topic of…

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Timed Complaining- My Solution to Stop “Swallowing” Your Emotions

I was recently on a business trip with a friend and after spending a few hours traveling he said to me, “you are so negative. You have to pay me $5 every time you say something negative.” That came across as a surprise to me, because I’ve always believed myself to be a very positive…

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The Stuck Mother- 3 Reasons She Stays There

The world changes and grows, but life for the “stuck” mother doesn’t… The house is an unequivocal chaos of dirty laundry, shoes, toys and knick knacks… day after day. The children raise their high pitched voices even to the point of whining and manipulating, so she can come to their rescue… hour after hour. Her…

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What is Emotional Intelligence and Why It Matters to You and Your Family

The majority of my work is around emotions… In essence, the ESSENCE OF FAMILY DYNAMICS has to do with the emotions people feel and how each member of the family handles those emotions. If a mom is angry, she can choose to show anger or not. If a dad is frustrated, he can choose to…

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A New Ending to My #MeToo Story

The #MeToo movement created huge awareness regarding women and men who had been sexually molested. Scrolling through my Facebook newsfeed, I kept seeing personal friends posting updates that included the hashtag #metoo. Although a part of me was surprised, another part of me wasn’t. By now, I am well aware of how prevalent the issue…

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What is a Breakthrough Session and What Can it Do for You

I just finished a Breakthrough Session (learn what a Breakthrough Session is in the video below) and I recorded a quick video for you to learn more about what it is and what it can do for you.  I will say I look VERY tired because Breakthrough Sessions are intense,  but they are also incredibly…

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Mom Confession: I Drool When I Sleep and The Struggle of Being REAL

I must admit that on days when I am SUPER tired, I wake up in the morning and I realize I drooled! My hair is soaking and so is my pillow. GROSS!! This didn’t use to happen to me when I was younger, but now that I am older AND I am working on serving…

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