The Stuck Mother- 3 Reasons She Stays There

The world changes and grows, but life for the “stuck” mother doesn’t… The house is an unequivocal chaos of dirty laundry, shoes, toys and knick knacks… day after day. The children raise their high pitched voices even to the point of whining and manipulating, so she can come to their rescue… hour after hour. Her…

Continue Reading →

What is Emotional Intelligence and Why It Matters to You and Your Family

The majority of my work is around emotions… In essence, the ESSENCE OF FAMILY DYNAMICS has to do with the emotions people feel and how each member of the family handles those emotions. If a mom is angry, she can choose to show anger or not. If a dad is frustrated, he can choose to…

Continue Reading →

A New Ending to My #MeToo Story

The #MeToo movement created huge awareness regarding women and men who had been sexually molested. Scrolling through my Facebook newsfeed, I kept seeing personal friends posting updates that included the hashtag #metoo. Although a part of me was surprised, another part of me wasn’t. By now, I am well aware of how prevalent the issue…

Continue Reading →

What is a Breakthrough Session and What Can it Do for You

I just finished a Breakthrough Session (learn what a Breakthrough Session is in the video below) and I recorded a quick video for you to learn more about what it is and what it can do for you.  I will say I look VERY tired, because even though Breakthrough Sessions are intense, they are also…

Continue Reading →

Mom Confession: I Drool When I Sleep and The Struggle of Being REAL

I must admit that on days when I am SUPER tired, I wake up in the morning and I realize I drooled! My hair is soaking and so is my pillow. GROSS!! This didn’t use to happen to me when I was younger, but now that I am older AND I am working on serving…

Continue Reading →

How to Live and Leave YOUR Legacy

Recently I hosted a local event in South Florida called Legacy Leadership Miami. At this event, I gathered influencers, community leaders, business owners and government officials to talk about family and legacy. We had the honor of hearing from Senator Anitere Flores, 7th Degree Black Belt Angel Gonzalez and Principal of the Year for Miami…

Continue Reading →

The Right Strategy- 4 Questions You Can Ask Yourself to Get Your Desired Outcome

A few weeks ago I shared with you that I had not yet accomplished my goal of having six pack. One of the things I shared was that my strategy had not worked. Interestingly enough, several of you asked me to share more about what a STRATEGY is and how I use it to help me…

Continue Reading →

How to Avoid Overwhelm (When There are Tons of Things to Do)?

Last week was probably the craziest and busiest week I’ve had all year. I was making preparations for my first Live Life with Flavor Experience, where I hosted a group of amazing and beautiful women in their journey to freedom and living to their full potential. I was coordinating food preparations, schedules with the Zumba…

Continue Reading →

Your Kids Are Leaving Their Mark… Are You?

We’ve all found a wall, a table or a piece of furniture that has been written on by our adorable children… It never fails! They find the ONLY permanent marker in the house and find the most inappropriate place for their “art,” YIKES! This happened to me recently. I was walking by the kitchen island and…

Continue Reading →

Mom, What Do We Do When We Don’t Accomplish Our Goals?

Not accomplishing our goals can feel pretty defeating… But, what if there was a way to learn from NOT accomplishing our goals, so we have more probabilities of accomplishing them next time? Well, that’s what happened when I set a goal and DIDN’T accomplish it last year. I had a very compelling goal of having…

Continue Reading →

Page 1 of 5